Who should lose
weight? Do Diet Pills Work?
To lose weight you need to
take in fewer calories than you use.
Health experts generally agree that
adults can benefit from weight loss if they are moderately to
severely overweight. Health experts also agree that adults who are
overweight and have weight-related medical problems or a family history
of such problems can benefit from weight loss.
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Some weight-related health problems
include diabetes, heart disease, high blood pressure, high cholesterol
levels, or high blood sugar levels.
Even a small weight loss of 10 to 20
pounds can improve your health, for example by lowering your blood
pressure and cholesterol levels. |
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Fixed-menu
diet. A fixed-menu diet provides
a list of all the foods you will eat. This kind of diet can be easy to
follow because the foods are selected for you. But, you get very few
different food choices which may make the diet boring and hard to follow
away from home. In addition, fixed-menu diets do not teach the food
selection skills necessary for keeping weight off. If you start with a
fixed-menu diet, you should switch eventually to a plan that helps you
learn to make meal choices on your own, such as an exchange-type diet.
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Exchange-type diet.
An exchange-type diet is a meal plan with a set number of
servings from each of several food groups. Within each group, foods are
about equal in calories and can be interchanged as you wish. For
example, the "starch" category could include one slice of bread or 1/2
cup of oatmeal; each is about equal in nutritional value and calories.
If your meal plan calls for two starch choices at breakfast, you could
choose to eat two slices of bread, or one slice of bread and 1/2 cup of
oatmeal. With the exchange-type diet plans, you have more day-to-day
variety and you can easily follow the diet away from home. The most
important advantage is that exchange-type diet plans teach the food
selection skills you need to keep your weight off.
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Prepackaged-meal diet. These diets
require you to buy prepackaged meals. Such meals may help you learn
appropriate portion sizes. However, they can be costly. Before beginning
this type of program, find out whether you will need to buy the meals
and how much the meals cost. You should also find out whether the
program will teach you how to select and prepare food, skills that are
needed to sustain weight loss. FOOD PYRAMID
Formula diet.
Formula diets are weight-loss plans that replace one or more meals with
a liquid formula. Most formula diets are balanced diets containing a mix
of protein, carbohydrate, and usually a small amount of fat. Formula
diets are usually sold as liquid or a powder to be mixed with liquid.
Although formula diets are easy to use and do promote short-term weight
loss, most people regain the weight as soon as they stop using the
formula. In addition, formula diets do not teach you how to make healthy
food choices, a necessary skill for keeping your weight off.
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Questionable diets. You should avoid
any diet that suggests you eat a certain nutrient, food, or combination
of foods to promote easy weight loss. Some of these diets may work in
the short term because they are low in calories. However, they are often
not well balanced and may cause nutrient deficiencies. In addition, they
do not teach eating habits that are important for long-term weight
management.
Flexible diets. Some programs or
books suggest monitoring fat only, calories only, or a combination of
the two, with the individual making the choice of both the type and
amount of food eaten. This flexible type of approach works well for many
people, and teaches them how to control what they eat. One drawback of
flexible diets is that some don't consider the total diet. For example,
programs that monitor fat only often allow people to take in unlimited
amounts of excess calories from sugars, and therefore don't lead to
weight loss.
It is important to choose an eating plan that you can live with. The
plan should also teach you how to select and prepare healthy foods, as
well as how to maintain your new weight. Remember that many people tend
to regain lost weight. Eating a healthful and nutritious diet to
maintain your new weight, combined with regular physical activity, helps
to prevent weight regain.
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| DIET NEWS |
The Specific Carbohydrate Diet was started by a woman named Elaine Gottschall, after her daughter became ill with ulcerative colitis as a child. Through lots of study and using the process of elimination, Elaine came up with a system ...
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping ...
Celebrity diets are all the rage and the South Beach Diet is just one of the popular diet programs you may have already heard of and is often associated with.
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Before taking any diet
pill or weight loss supplements - get the facts and ask your doctor.
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Important Diet Pill Info:
