Calorie Chart: How many have you had today? If you are planning on losing some pounds, remember that a proper diet and regular exercise are the best way to achieve that weight you have been looking for. If this is your case, you should consider how many calories per day you are taking. A calorie chart is a great tool for this, since it shows you the amount of calories each food has. Based on this chart you can decide to eat food with less calories to maintain a healthy lifestyle. read more Publ.Date : Tue, 22 Jul 2008 10:34:06 -0500 Double Weight Loss By Writing Food Diary Earlier this month eMaxHealth conducted a weight loss poll asking Do You Think Keeping A Food Diary Could Improve Weight Loss? Out of 553 responders 74 percent believed that yes, writing a food diary can improve weight loss. Now a new study, released by Kaiser Permanente Center for Health Research shows that food diary not only improves weight loss, but doubles the amount that we can lose weight. read more Publ.Date : Tue, 08 Jul 2008 10:40:10 -0500 Weight Watchers Vs. Fitness Centers: Which Works Best In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. A University of Missouri researcher examined the real-life experiences of participants to determine which program helps people lose pounds, reduce body fat and gain health benefits. The answer is that both have pros and cons and that a combination of the two produces the best results. read more Publ.Date : Tue, 01 Jul 2008 14:22:59 -0500 Weight Loss Slows On Weekends Saturday can be the worst enemy for our waistlines and those who exercise for weight loss, according to researchers at Washington University School of Medicine in St. Louis. They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week. The investigators report their findings in the advance online publication of the journal Obesity. read more Publ.Date : Tue, 01 Jul 2008 11:01:44 -0500 Unrestricted Low-Carb Diet Wins Hands Down The New England Journal of Medicine has just come out with perhaps the most definitive comparison of low-fat, Mediterranean and low-carb diets ever, and the findings dovetail very nicely with what we’ve been discussing here recently about the merits of the Primal Blueprint. I think it also addresses some of the concerns shared about the so-called “restrictiveness” of my PB plan. read more Publ.Date : Wed, 16 Jul 2008 20:11:05 -0500

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